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Posts Tagged ‘keeping lists’

It’s that time again.  Time to look back over my February resolution and see how I did.

The goal was to address my ADD.  Here is what my plans entailed:

  • Read some books and articles recommended to me by a psychologist who specializes in ADD –  CHECK!  I’m still reading So I’m Not Lazy . . . and it’s very insightful. I researched several online articles and read photocopied articles given to me by a psychologist.  I will continue to read and research as needed.
  • Visit my general practitioner to discuss my evaluation and possible drug therapy – CHECK!  Tried Adderall and hated it.  Now trying Vyvanse.  It does help me follow through with tasks rather than getting interrupted and diverted and my stress level has markedly gone down.
  • Implement some organizational strategies in my home (which may entail a trip to IKEA!) – Still working on this.  My handyman has gone AWOL so I haven’t installed any of the hooks that I’ve bought and I still need to meet with my mother figures to go over storage and clutter-reduction ideas.  IKEA is still in the future, but I need to budget for it.  I haven’t given up on this goal, but it’s taking longer than planned.
  • Develop some coping tools – KINDA CHECK.  I am gentler with myself, I catch myself from exploding with my kids and am more patient, I assess what I need in stressful situations and ask for support, I’m using my phone to schedule and alert me, and I’m writing lists and remembering to bring them on errands.  Since I haven’t met with an ADD coach, I’m not sure what other tools could be useful, but I do know I am open to filling my virtual tool chest.
  • Maybe even have a consultation with a professional organizer – NO.  I can’t afford this, but would enjoy it.
  • Map out a weekday schedule – CHECK!  I do this on Monday mornings.  This week I am relying more on my phone, but I’m looking at my day before I get started.  The result: I feel more in control and happy.
  • Don’t feel like a loser by bedtime – CHECK!!  My self-esteem really has improved.  I feel calmer despite a month of craziness in front of me.
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